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Which of the following contain Vitamin B7 (Biotin) or Vitamin H

A. Egg Yolk
B. Meat
C. Yogurt
D. All of these

Answer & Solution
Option: D
Explanation :All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Biotin is a coenzyme involved in the metabolism.Food that contain richest sources of biotin are Liver and other Meats, Egg yolk, Yeast, Nuts and seeds (Almonds, Peanuts,Walnuts and pecans), Salmon (Salmon is a fatty fish), Dairy (Milk, Cheese, Yogurt),Avocados , Sweet Potato, Cauliflower.
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