Vitamins

Option: D
Explanation :We can get Vitamin D from sun rays. We also get vitamin D from a foods like oily fish, red meat and eggs. Vitamin D deficiency cause bones to become soft and weak. In children vitamin D deficiency lead to rickets. In adults it lead to osteomalacia which causes bone pain and tenderness.

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Option: D
Explanation :All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Biotin is a coenzyme involved in the metabolism.Food that contain richest sources of biotin are Liver and other Meats, Egg yolk, Yeast, Nuts and seeds (Almonds, Peanuts,Walnuts and pecans), Salmon (Salmon is a fatty fish), Dairy (Milk, Cheese, Yogurt),Avocados , Sweet Potato, Cauliflower.

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Option: D
Explanation :Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs. It can also be made in a laboratory.

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Option: D
Explanation :Vitamin B5 is also known as pantothenic acid.All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. It is found in Meat,Fish,Grains,Dairy products (Egg yolk, milk, yogurt, and milk products),Legumes(Lentils, split peas, and soybeans) and Vegetables (Mushrooms, avocado, broccoli, sweet potatoes, corn, cauliflower, kale, and tomatoes).

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Option: D
Explanation :Vitamin B2, also known as riboflavin, All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes.Riboflavin is found in eggs, nuts, dairy products, meats, broccoli, brewer’s yeast, Brussel sprouts, wheat germ, wild rice, mushrooms, soybeans, green leafy vegetables and whole grain and enriched cereals and bread.

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Option: D
Explanation :Vitamin B3, also called niacin. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Food sources of niacin include yeast, meat, fish, milk, eggs, nuts, green vegetables, beans and enriched breads and cereals. The human body can also make niacin from the amino acid tryptophan.

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Option: D
Explanation :Vitamin B1, thiamin, or thiamine, All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Fruit and vegetables that contain vitamin B1 are cauliflower, liver, oranges, eggs, potatoes, asparagus, and kale.Other sources include brewer’s yeast and blackstrap molasses.

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Option: D
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Option: B
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Option: C
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