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Vitamins

Which Vitamin we can get from sun rays?

A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D

Answer & Solution
Option: D
Explanation :We can get Vitamin D from sun rays. We also get vitamin D from a foods like oily fish, red meat and eggs. Vitamin D deficiency cause bones to become soft and weak. In children vitamin D deficiency lead to rickets. In adults it lead to osteomalacia which causes bone pain and tenderness.
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    Which of the following contain Vitamin B7 (Biotin) or Vitamin H

    A. Egg Yolk
    B. Meat
    C. Yogurt
    D. All of these

    Answer & Solution
    Option: D
    Explanation :All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Biotin is a coenzyme involved in the metabolism.Food that contain richest sources of biotin are Liver and other Meats, Egg yolk, Yeast, Nuts and seeds (Almonds, Peanuts,Walnuts and pecans), Salmon (Salmon is a fatty fish), Dairy (Milk, Cheese, Yogurt),Avocados , Sweet Potato, Cauliflower.
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      Which of the following contain Vitamin B6 (Pyridoxine)

      A. Vegetables
      B. Meat
      C. Tree Nuts
      D. All of these

      Answer & Solution
      Option: D
      Explanation :Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy.All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. It can be found in certain foods such as cereals, beans, vegetables, liver, meat, and eggs. It can also be made in a laboratory.
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        Which of the following contain Vitamin B5 (Pantothentic acid)

        A. Broccoli
        B. Fish
        C. Legumes
        D. All of these

        Answer & Solution
        Option: D
        Explanation :Vitamin B5 is also known as pantothenic acid.All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. It is found in Meat,Fish,Grains,Dairy products (Egg yolk, milk, yogurt, and milk products),Legumes(Lentils, split peas, and soybeans) and Vegetables (Mushrooms, avocado, broccoli, sweet potatoes, corn, cauliflower, kale, and tomatoes).
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          Which of the following contain Vitamin B2 (Riboflavin)

          A. Mushrooms
          B. Bananas
          C. Beans
          D. All of these

          Answer & Solution
          Option: D
          Explanation :Vitamin B2, also known as riboflavin, All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes.Riboflavin is found in eggs, nuts, dairy products, meats, broccoli, brewer’s yeast, Brussel sprouts, wheat germ, wild rice, mushrooms, soybeans, green leafy vegetables and whole grain and enriched cereals and bread.
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            Which of the following contain Vitamin B3 (Niacin)

            A. Fish
            B. Meat, Eggs
            C. Vegetables
            D. All of these

            Answer & Solution
            Option: D
            Explanation :Vitamin B3, also called niacin. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Food sources of niacin include yeast, meat, fish, milk, eggs, nuts, green vegetables, beans and enriched breads and cereals. The human body can also make niacin from the amino acid tryptophan.
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              Which of the following contain Vitamin B1 (Thiamine)

              A. Liver, Eggs
              B. Cauliflower
              C. Potatoes
              D. All of these

              Answer & Solution
              Option: D
              Explanation :Vitamin B1, thiamin, or thiamine, All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy. These B vitamins, often referred to as B-complex vitamins. B-complex vitamins are needed for a healthy liver, and healthy skin, hair, and eyes. Fruit and vegetables that contain vitamin B1 are cauliflower, liver, oranges, eggs, potatoes, asparagus, and kale.Other sources include brewer’s yeast and blackstrap molasses.
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